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Advice Body Confidence mental health mental health awareness

Wednesday Wisdom: Advice on How to be Body Confident

No-one, including myself, is 100% body confident all of the time. I wish we could be but it seems to be a partĀ of being human (welcome to the club!). When it gets problematic is when it consumes your thought and in turn negatively influences your behaviour, such as deciding not to go out or not …