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Advice Lifestyle mental health mental health awareness

Simple Ways to Look After Your Mental Health

Hello and Welcome Back! Today I am going to share with you my advice for looking after your mental health. Contrary to popular belief mental health is not just simply good or bad, it is on a spectrum. We need to maintain our mental health just like our physical health. Something which we often forget …

book book review mental health mental health awareness

Book Review: How to Be Champion by Sarah Millican

The image is taken from https://www.amazon.co.uk/How-Champion-Sunday-Bestselling-Autobiography/dp/1409174301 Sarah Millican has always taken an honest approach to her comedy yet always focusing on the brighter side. I have several positive memories of my friends and I watching her DVD’s with snacks (of course!) and going to see her live! So I was thrilled when Sarah released her own …

Advice Body Confidence mental health mental health awareness

Wednesday Wisdom: Advice on How to be Body Confident

No-one, including myself, is 100% body confident all of the time. I wish we could be but it seems to be a part of being human (welcome to the club!). When it gets problematic is when it consumes your thought and in turn negatively influences your behaviour, such as deciding not to go out or not …

book book review mental health mental health awareness

Book Review: Happier Thinking by Lana Grace Riva

Changing how you think is possible. I wasn’t always so sure that was true until I experienced it myself, but I know now we don’t have to just accept unhappiness. Not always anyway. This book is my collection of tips and suggestions that have helped me achieve happier thinking. It’s sort of a gym for …

Demi Lovato mental health mental health awareness music Review

Demi Lovato Tell Me You Love Me Album Review

I have been listening to Demi Lovato, Tell Me You Love Me Album on repeat for about sixth month now. It has comforted me when life feels bleak and has helped me feel strong when I need too. Demi’s voice is powerful throughout and the lyrics are so beautifully written. The album has a great …

Documentary mental health mental health awareness Review YouTube

Shane Dawson’s The Secret World of Jeffree Star Documentary Review

I felt so compelled to write about this documentary as it really touched me. Especially, the finale which I will discuss later on.  Over the last year, Shane Dawson content has improved dramatically, he is clearly working incredibly hard. He is also now is not afraid to be vulnerable with his emotions. Shane’s emotional honesty …

anxiety book review depression mental health mental health awareness

Reasons to Live by Matt Haig Review

Image is taken from: https://www.amazon.co.uk/Reasons-Stay-Alive-Matt-Haig/dp/1782115080 In my first ever blog post (see Introduction to Believe in Bumble and Favourite Podcasts), I discussed the podcast Happy Place hosted by Fearne Cotton. One of her guests was Matt Haig, I had recently read his book “How to Stop Time” so was intrigued to listen to his experience with …